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Think you’ve cooked and recooked every kale recipe out there? Think again
11 Ways to Use Kale That You Haven’t Thought of Yet
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Just when you thought you had tried every kale recipe imaginable, from kale chips flavored with almond butter to the kale twist on a Caesar salad, think again. The Daily Meal has rounded up 11 unexpected and enjoyable ways to incorporate kale into your diet this fall.
While many different varieties of kale exist, our favorites for fall cooking are lacinato (best for raw salads), Scotch curled (perfect for braising), and napus (great for salads or sautéing). This hearty green, packed with Vitamin A, K and plenty of folic acid, can be enjoyed raw, braised, steamed, sautéed, and even fried.
To remove that sometimes bitter taste that accompanies our favorite dark green vegetable, blanch the cleaned, stemmed kale in a pot of salted, boiling water for about 10 to 15 seconds. Next, submerge the greens in a bowl of ice water to stop the cooking for roughly 30 seconds. Finally, thoroughly dry the greens in a salad spinner or on paper towels before frying, braising, or chopping for a salad.
Whether you are looking for a variation on your favorite kale-packed green juice, a healthy breakfast hash, or new horizons to explore with hummus, there are plenty of creative ways to incorporate this vitamin-rich green into your favorite snacks and meals.
Bruschetta with Kale
Chorizo, Potato, and Kale Hash
While breakfast hashes are typically chock-full of greasy bacon or sausage and potatoes, I love making hashes using leaner chorizos, such as ground turkey or chicken chorizo. Replacing russet potatoes with yams or sweet potatoes and adding kale makes this breakfast a healthier alternative to your typical hash. You can also use this hash to make breakfast burritos and tacos, or an omelet. — Julia Mueller
For the Chorizo, Potato, and Kale Hash recipe, click here.
Crispy Kale Bars
Kale and Apple Potato Salad
Kale and Feta Burrito
Kale and Onion Pizza
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Kale Lemonade
Kale Pesto
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Kale Waldorf Salad
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Lemony Kale Spaghetti
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Roasted Garlic and Kale Hummus
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
Kale Banana Smoothie
Try a green smoothie classic today. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well!
This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”
This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.
